Looking for smoothie recipes? More than 200 Amazing Smoothie Recipes for natural, healthy way to enhance your diet.
A smoothie is a blended, chilled, sweet beverage made from fresh fruit. It is sometimes blended with crushed ice, frozen fruit, or frozen yogurt, although it can be argued that adding these items makes the drink less of a smoothie and not entirely natural. They have a milkshake-like consistency which is thicker than slush drinks, but unlike milkshakes, they do not usually contain cow's milk or ice cream. Smoothies are marketed to health-conscious people, and some restaurants offer add-ins such as soy milk, whey powder, green tea, herbal supplements, or nutritional supplement mixes.
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This single book contains some of the most inventive and fantastic fruit smoothie recipes around! It's got 200 fruit smoothie recipes jammed into its pages giving you the ability to make some diet-changing smoothies
200 amazing Smoothies is full of creative suggestions for adventurous mixtures of fruits and nectars, sorbets and ice creams, yogurts and soy milks, and for special occasions, a little champagne or rum! Complete with nutritional information for all recipes and illustrated with delightful photographs, 200 amazing Smoothies is the perfect guide to deliciously healthful indulgences.
Introduction
Why Driink Smoothiies ?
5 A Day !!
The Importance of 5 A Day !!
The Hiidden Powers iin 5 A Day !!
How Much iis a Portiion ?
Smoothiies Not Suppllements
Fruiit Basics
Gettiing Ready to Start Bllendiing
Amaziing Smoothiie Reciipes
Ready,, Set,, Start Bllendiing!!
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RECIPE JUNCTION
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