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500 Healthy Chinese Recipes |
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Learn How To Cook Low Fat & Low Carb Chinese Food From Master Chef W/ 40 Years Of Cooking Experience!
In Less Than 5 Minutes, I Will Show You
How To Cook Delicious Dinner Like This:
For The Whole Family
In 35 Minutes!
Real and Healthy Chinese Cooking
+ 4 Bonus
Get your Cookbook In 3 Minutes NOW!
This is NOT an ordinary cookbook. It is a cookbook packed with:
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A master chef's 45 years of cooking experience
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20 years of my Chinese cooking practice
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Almost 4 years of cooking, writing and research
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And of course, my love for my aunt for my whole life
You will be delighted to find this cookbook.
Four Super Bonuses
Bonus #1: |
"Cooking With Nicholas Zhou: From Novice To Master" |
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Over 100+ pages of Chinese cooking guide from Nicholas Zhou
200+ cooking tips and secrets from professional Chinese cooks
50+ basic Chinese cooking methods and techniques
Nicholas Zhou's shopping guide to common Chinese ingredients and cookware
Chinese food culture profile - Know it before master it
Your Virtual cooking school - never spend hundreds dollars and tremendous hours in local cooking school anymore
... plus much, much more!
It's regarded as the most complete while simplest guide to real Chinese cooking. Other people are selling this kind of book for $20 or $30, but I am going to give it to you as FREE bonus.
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Bonus #2: "Chinese Cooking Glossary: Ingredients And Cooking Terms"
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This 150-page ebook contains: 500 Chinese cooking ingredients and termsOver 200 colorful pictures Storage, preparation and cooking suggestionsSubstitute informationAnd much more... Armed with this powerful ebook that took me 5 years to finish, you'll never need to search everywhere to find certain ingredients and the meaning of a certain cooking term anymore. You can access over 500 most popular Chinese cooking ingredients and cooking terms with a click of button. What's more, you can find over 200 colorful pictures that will tell you exactly how those "weird" ingredients look like! - A super bonus for FREE! |
Bonus #3: |
"FREE Real & Healthy Chinese Cooking Weekly Newsletter" |
"Real & Healthy Chinese Cooking" newsletter is delivered weekly, which contains only new and original healthy Chinese recipes and valuable cooking tips that you can use in your everyday cooking.
There are probably thousands and thousands of "cooking" related newsletters out there, and most just ramble on about nothing.
Our newsletter is guaranteed to be short and to the point. All about quick, easy, and healthy Chinese cooking. It has helped over 15,000 people worldwide to improve their health.
Bonus #4: |
"FREE Lifetime Upgrade" |
I will keep adding new recipes, pictures, cooking tips and cooking terms into all my 3 ebooks including "Real And Healthy Chinese Cooking", "Cooking With Nicholas Zhou" and "Chinese Cooking Glossary". Whenever I do any update, I will send you email with the link to download the updated version - FREE for your lifetime!
Eat a Healthy and Balanced Diet
Some people don't really understand how important eating healthy food is to us. Let's look at some statement:
1. Over a billion people worldwide are now overweight and 300 million are clinically obese. People who are overweight have a higher risk of developing serious health problems in later life, including heart disease, diabetes, stroke, type 2 diabetes, bowel cancer, and high blood pressure. Most people put on excess weight because their lifestyles include an unhealthy diet and a lack of physical activity.
2. According to Cancer Epidemiology, Biomarkers and Prevention, post-menopausal women may reduce their risk of developing cancer by 35% if they eat a healthy diet and lead a healthy lifestyle. This result was based on 29,564 post-menopausal women, aged 55-69 for a research period of 13 years.
3. People who ate three or more servings of fruit per day have 36% lower risk of developing the sight loss than people who ate less than one and a half servings per day. (According to Archives of Ophthalmology)
4. Eat low fat food regularly can reduce the chance of developing heart disease and certain cancers.
5. Calorie reduction can increase life expectancy by up to 30 percent
6.Vitamins can cut cancer death rates by 37%
7. Foods that contain the mineral selenium and plant-based chemical sulforaphane in combination may have a 13 times greater ability to protect against cancer than when the food compounds are used separately.
......This list can go on and on. But I think you've got the point:
Eat healthy and balanced food daily can protect us from developing major health problems like heart disease, cancer, diabetes, stroke and high blood pressure.
Chinese Food IS the Solution:
Healthy & Balanced Food for You!
Over 500 Authentic and Healthy
Chinese Recipes for Your Lifetime
In this 543-page cookbook, you'll find:
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338 low carb recipes
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289 low fat recipes
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356 low calorie recipes
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118 fruit, vegetable and vegetarian recipes
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22 tofu (bean curd) recipes
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10 rice, fried recipes
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65 beef recipes
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82 chicken recipes
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69 pork recipes
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65 seafood recipes
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21 noodle recipes
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23 soup and stew recipes
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46 appetizer recipes
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22 dessert recipes
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13 lamb and veal recipes
Quick & Easy Meal for Your Family
in 45 Minutes
All of my recipes are geared specifically toward those of you who are very busy with other important parts of your lives. No fancy ingredients or equipment required. I've simplified everything for you!
Never spend hours to prepare a dinner for your family any more, or a whole afternoon for your graduation party. Armed with this cookbook, you could easily fix a whole table of delicious dishes in less than 45 minutes.
Here are just a few of the recipes you can make for dinner tonight:
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Mapo Dofu
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Kung Pao Chicken
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Apples in Spun Syrup
Guess how long it takes for you to cook these 3 dishes? Less than 45 minutes!
Get All the Secret Recipes in
Your Favorite Chinese Restaurant
Do you go to Chinese restaurants very often? If yes, you must have heard of these dishes:
Have you ever thought that you can also make ALL of them in your own kitchen? Ever wonder how your family may react when you cook Cashew Chicken for them? How about Bubble Tea for your birthday party? I know you WILL like that feeling!
Recipes with
173 Colorful Pictures?!
Chinese cuisine aims for perfection and balance among four elements in each dish: color, aroma or fragrance, flavor, and presentation. Colors should be pleasing, showing that the ingredients are fresh and tender. Aromas should be appetizing. Finally, the dish should be beautifully arranged and presented. Good Chinese cooking is also distinguished by its meticulous cutting, careful blending of seasonings, and attention to temperature control.
With this in mind, I feel it's better if I can add pictures into the cookbook. I know it's a little bit scary to cook Chinese food by yourself for the first time - You never know how the dish should look like.
But NOT with my cookbook! You will get 543 pages of over 500 recipes with 173 color pictures!
Secret Cooking Tips & Techniques from
Master Chinese Chefs
Ever feel confused by Chinese cooking techniques like deep-frying, stir-frying, sauteing and marinades? In my cookbook you'll learn:
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The basic techniques used in Chinese cooking. Precooking techniques such as parboiling and partial frying.
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Key cooking techniques in Chinese cuisine including frying, sauteing, braising, stewing, boiling, simmering, steaming, "flavor-potting," and smoking.
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Secret cooking tips used by professional Chinese chefs including Cooking temperatures, cooking with oil, marinades, sugar and other coatings, sauces, gravies, stocks and flavoring sauces.
One Cookbook with
All 4 Major Chinese Cooking Styles
Learn how to cook the most popular dishes from four major regions in China.
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Beijing. Beijing cuisine is also called "mandarin cuisine". Many of the foods in this region are wheat-based (as a opposed to rice-based). Beijing cuisine consists of a variety of dumplings, baked and steamed breads, various buns and noodles.
Mandarin-style meals usually include vegetable dishes, soups, tofu (soybean curd), and fish. The food is mild in taste, is often slightly oily, and vinegar and garlic are common ingredients; food is frequently fried, stewed, or braised.
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Cantonese. From Canton or "Guangdong" Province in the southeastern part of China (the same area as Hong Kong), Cantonese food is the mildest and most common kind of Chinese food in the United States and many other countries.
Cantonese food tends to be more colorful, less spicy and is usually stir fried, which preserves both the texture and flavor.
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Szechwan and Hunan. Food from the Szechwan (or "Four Rivers") basin is characteristic south-western Chinese food. Food throughout the western regions of China are liberal in their use of garlic, scallions, and chilly. Consequently, it's the spiciest region of Chinese food available and certainly very tasty. When prepared in a traditional manner, many of the dishes are very hot, although banquet dishes tend to be milder.
Sichuan food is distinguished by its hot peppery taste, while food from neighboring Hunan province is richer and a bit more oily, and may be either spicy and hot or sweet and sour. Chicken, pork, river fish, and shellfish are all popular items.
Choose your favorite dishes based on different styles. But never limit yourself from one style. You can always find wonderful dishes from every cooking style.

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